The Wide World of Psychomythology

50 Great Myths of Popular Psychology: Shattering Widespread Misconceptions about Human Behavior by Scott Lilienfeld, Steven Lynn, John Ruscio, and Barry Beyerstein.

Do most people in their 40’s to early 50’s experience a midlife crisis? Do psychiatric admissions go up during a full moon? Can playing Mozart to infants boost their intelligence? Do most people only use 10% of their brain power? Is low self-esteem a major cause of psychological problems?

From Oprah and Dr. Oz to the nightly news, we are constantly exposed to psychological concepts on a daily basis.  While some of this information is factual and can be useful, a great deal of what we believe to be true is actually myth and misconception.  Professors Lilienfeld, Lynn, and Ruscio have taken on the task of “Mythbusting” in the field of Psychomythology.  This is a refreshing and fun look at many of the concepts that have been accepted as fact by our popular culture.  It is refreshing to find a scientific, evidence-based approach to psychological ideas in a time that has become so dominated by subjective experience.  This books reviews 50 of the most popular psychological myths and explores both the facts and misconceptions surrounding each of these topics.  This book is sure to spur interesting conversations at your next cocktail party or social gathering.  Prepare to join the ranks of the Mythbusters as you will soon be equipped to set the record straight.

The Kitchen Shrink

The Kitchen Shrink: A Psychiatrist’s Reflections on Healing in a Changing World by Dora Calott Wang, M.D.

Have you ever wondered what it is like to be a psychiatrist? To know the intimate thoughts and struggles that go on in the minds of those who are charged with the restoration of health and well-being?  The Kitchen Shrink might be the book for you.

The Kitchen Shrink is a beautifully written memoir by Dr. Dora Wang detailing her life as a psychiatrist, wife, and mother and her experience of the shift that has occurred in medicine over the past twenty years.  Dr. Wang is an incredibly gifted writer and storyteller.  Unfortunately, the story she has to share is not as beautiful: there has been a paradigm shift away from patient-centered, “cradle-to-grave” medicine to a more business-centered, insurance driven model that focuses, not on quality, but rather on efficiencies–where the patient has been removed from the center of attention and remade as a “cog” in the health care machine.  I found myself wanting to share my patient-care stories with Dr. Wang as I read her poignant and all-too-familiar accounts.  While I know that her story is both emotionally-wrenching and true, I am left to wonder who, outside of physicians and those interested in health care reform, will find and read this book. While Dr. Wang does not suggest any specific health care reform options, she does a wonderful job of illuminating many of the problems with our current state of health care while reminding us of medicine’s noble history as the healing art.  Through the intimacy shared in her writing, Dr. Wang feels like a kindred-spirit in the quest for balance, happiness, and contentment.

So…What’s Your Story?

Review:  A Million Miles In A Thousand Years by Donald Miller

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I love stories–always have.  I may not always remember names, but I rarely forget a story. A Million Miles is one story I am certain not to forget.  I became acquainted with Mr. Miller earlier this year through his bestseller, Blue Like Jazz (2003)– an excellent work in itself: especially cathartic for those who might be recovering from negative religious experiences. A Million Miles is the powerful story that arose as Mr. Miller was approached about turning Blue Like Jazz into a movie.  Mr. Miller has an exceptionally engaging and easy style of writing that complements and lends credence to this insightful memoir.

A Million Miles is the story about “Story”: what makes a good story; the transformational power of stories; and most of all, about our ownership and responsibility for our own story.  In many ways, Mr. Miller’s story is not unlike the stories my patients share with me on a daily basis: the quest for love, meaning, adventure, forgiveness, and purpose; these elements making up some of the pillars of most good stories.  As Mr. Miller faces his own conflicts and demons, he inspires the reader to take a chance and live “a better story”.  Mr. Miller shares so much of himself in his writing that a sense of familiarity and intimacy is conveyed:  he feels like a trusted friend that you want to succeed.  His narration is both humorous and poignant. A Million Miles balances being instructive and encouraging, avoiding being dogmatic or “preachy”,  while demonstrating that significant life-changes are both possible and worthwhile.

As a psychiatrist, I am blessed to get to hear individuals’ stories on a daily basis: to reflect back these stories (as a type of whiteboard) and help my patients make course corrections as desired.  I have already begun recommending A Million Miles to many of my patients as well as to my friends.  I find it to be a most entertaining guide to assist anyone in living “a better story”.  I share Mr. Miller’s basic precept: all human life is meaningful and the best path finding meaning is by doing.  I am grateful to have read this wonderful book.  I recommend A Million Miles highly and without reservation.

Lost in Time

Review: Time Management from the Inside Out by Julie Morgenstern

One of my favorite lectures from residency was on “Unchangeables.” This list of core characteristics, thought to be unalterable, included such things as empathy, sense of aesthetics, sense of direction, being a “reader”, organizational ability, and sense of time.  With the permission afforded me by this list, I have spend many years indulging in “tardiness.”  I would tell myself, “I can’t help being late, I have an imperfect sense of time.”   I routinely get lost in activities and lose track of time, or miscalculate how much time a particular activity will take, and I am always late.  This defect in my “sense of time” has caused a great deal of consternation in our family as I am married to a man with a perfect sense of both time and organization. Needless-to-say, he doesn’t buy into my excuse nor does he care about “timeliness” being an unchangeable.  So in an attempt to maintain peace and harmony in our home, I went in search for the seemingly impossible: a way to become aware of time.

What I found was a book: Time Management from the Inside Out by Julie Morgenstern. Ms. Morgenstern promises a “foolproof system for taking control of your schedule and your life.”  What she delivers is a system of time organization that takes into account the individual’s quirks and shortcomings.  She begins by having the individual do a “three level diagnostic” looking for particular obstacles, then teaches several pneumonic driven “take-charge” programs (WADE: write it down, Add it Up, Decide, Execute your plan; the 4 D’s: Delete, Delay, Diminish, Delegate).  Ms. Morgenstern’s strength lies in her organizational expertise and she applies her strategies adeptly to “time.”  While I will likely always struggle with accurately predicting how long it will take me to do a particular thing, it’s encouraging to learn and implement some strategies to prevent my particular time management challenges from derailing my entire day.  If you find yourself frustrated at the end of the day, asking where the time went, this may be the book to help you “Analyze, Strategize, & Attack” your way into better time management.

Are you a Wander Woman?

Are you always searching for “something more?”  Do you identify with any of the following drives or characteristics:

  • Extreme Confidence
  • Constant Need for New Challenges
  • Need for Recognition based on Performance, not gender
  • Greatest pleasures come from work place achievements
  • Learn best from Experience

Have you been frustrated by managers or situations that don’t challenge you to grow, provide opportunities for connecting, or sufficient validation?  This may be the book for you.

Always searching for tools, tricks, and tips to share with my girlfriends and patients, I was thrilled when presented with the opportunity to review Marcia Reynolds’ Wander Woman. (obligatory disclosure: I received a review copy of the book at no cost with no obligation to provide a positive review) Going beyond the traditional call for finding “balance”, Wander Woman presents as a self-help book for “high-achieving women who are confident, ambitious, driven yet anxious, discontented, and above all, restless.”  This book succeeds in this endeavor and is a fascinating character study as well.

Dr. Reynolds begins by defining what constitutes a “Wander Woman” and explores the conditions that have contributed to the formation of such persons.  She then describes the process of “intentional transformation” and does a beautiful job of elucidating the many archetypes that characterize the various aspects of one’s personality: the Victim, the Saboteur, the Rebel, and so on…  Dr. Reynolds utilizes her masterful coaching expertise to provide specific exercises to aid in the discovery and development of these aspects of personality, provides instruction on correcting distortions of thoughts (“debunking your assumptions”), as well as gives specific directions on how to gain useful insight through the technique of “Appreciative Dialogue.”

Although I initially was interested in this book as it would apply to others, I quickly found myself relating to this Wander Woman phenomenon…with one exception: I no longer feel the need to “wander.”  I was fortunate enough to find and create the conditions I needed for contentment and fulfillment in my personal and professional life by becoming self-employed.  This solution, while appropriate in my situation, is not an option for many.  Fortunately, this book guides women through the process of self-discovery and provides specific resources for developing a “conscious strategy to find your direction and plan for your future.”

I recommend this book to any woman interested in introspection, not just those who set out to become “high-achievers.”  Wander Woman is full of great insights and is a wonderful exercise in personal development and transformation for any woman who wants “to know what they can accomplish in this lifetime without feeling exhausted and lonely in the end.”

(from the publisher)

Dr. Marcia Reynolds is fascinated by the brain, especially the nuances of the female brain. She is a master certified coach with a doctorate in organizational psychology, focusing on the needs and challenges of smart, strong women in the workplace. She travels around the world speaking at conferences and teaching classes in leadership, emotional intelligence and organizational change. Her book Wander Woman: How High Achieving Women Find Contentment and Direction was released this summer.

You can read more about the book at wanderwomanbook.com and follow the author on Facebook and Twitter.